Glycemic index Diet: probably the main component of all low carbohydrate diets
A lot of readers are asking to describe GI diet mentioned in previous post about the Inversed Sumo Diet in simple words.
You don’t need to buy the GI book, here it is the table to which suggestions you must listen for guaranteeded lose of your bodyfat.
Here is the main table for eating:
1)You shoud eat products from green and yellow colums only. Red is better to be prohibited if you want to lose weight. The desirable foods column is ok, sometimes you can try moderately column, and always avoid less desirable.
Products in green column are with low GI. It means they are digested slowly and will not increase sugar levels in your blood very much. It means You’ll get energy form sugar slowly and excess of energy will not be transformed to fat.
Products in yellow column are with moderate GI. It means you still can eat them, Your body fat will not increase it will be stable. Of course you cannot eat too much products from green and yellow because too much food will increase energy and it will still have excess.
The main secret of GI diet is that you dont feed hungry after green and yellow products eating, so you feel confortable vs. other types of diets especially low carbohydrates diets.
|
Desirable Foods |
Moderately Desirable |
Less Desirable Foods |
| Breads: Coarse European -Style, Whole Grain wheat or Rye Pita Bread, Cracked or Sprouted Whole wheat Cereals: Compact noodle-like high bran cereals (All-Bran, Fiber One) Coarse Oatmeal, Porridge, Coarse Whole Grain (Kashi) Cereal mixed with Psyllium (Fiberwise) Pasta, Grains and Starchy Vegetables: Pasta (all types) Barley, Bulgur, Buckwheat (kasha) Couscous, Kidney Beans dry, (Lentils, Black-eyed peas, Chick-peas Kidney beans, Lima beans, Peas, Sweet Potato, Yam (soybeans lowest) Most Vegetables. Milk Products: Skim, 1%, cottage cheese, (lowfat or regular), Buttermilk, Low-fat plain yogurt, Low-fat fruited yogurt, Low-fat frozen yogurt ( artificial sweetener)Fruit: Most fruit and natural fruit juices, including apple, berries, cantaloupe, grapefruit, honeydew, oranges, pears, grapes, peaches, applesauce, (Cherries, plums and grapefruit lowest). Meats: Shellfish, “white” fish (cod, flounder, trout, tuna in water), Chicken, turkey, cornish hen, venison (white meat no skin), Egg substitutes (cholesterol free) cottage cheese |
Breads: 100% Stone Ground whole Wheat, Pumpernickel, 100% whole grain Rye Crisp Cracker Cereals: Grape-nut cereal, medium-fine grain oatmeal, (5-minute variety)Pasta, Grains and Starchy Vegetables: Rice, Boiled Potato, Corn Navy beans, Kidney beans (canned), Baked beans. Beets. Milk Products: Fruit: Meats: |
Breads: White bread, most commercial whole wheat breads, English muffins, bagel, French bread, most commercial matzoh Cereals: Corn flakes, puffed rice, puffed wheat, flaked cereals, instant “Quick” or pre-cooked cereals. Oatbran, rolled oats. Shredded wheat, Muesli.’ Pasta, Grains and Starchy Vegetables: Instant rice, Brown rice, instant precooked grains, Baked potato, micro-waved potato, instant potato, Winter squash (acorn, butternut), carrots, parsnips.Milk Products: Whole milk, ice milk, ice cream, Yogurt sweetened with sugar, Low-fat frozen desserts with sugar added, Low-fat and regular frozen yogurt with sugar added. Tofu ice cream. Fruit: Pineapple, raisins, watermelon, fruit juices sweetened with sugar. Meats: |
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